reset collection
Fika with benefits
just hits different
healthier, prettier, tastier... just better
Gluten-freeLactose-freePlant-basedSuperfoodsNo added sugars
Pick your bite
Tap any bite for the full ingredient breakdown and benefits.
Cinnamon Bun Bite
34g
Ingredients & benefits
🌴 Dates
Natural sweetness & fibre
🌾 Gluten-free oats
Steady energy & fibre
🥥 Coconut oil
Nourishing healthy fats
🍚 Rice syrup
Gentle, natural sweetness
🥥 Coconut flakes
Fibre & texture
🍂 Ceylon cinnamon
Antioxidants & wellbeing
✨ Cardamom
Warm spice notes
🧂 Sea salt
Mineral balance
🌼 Vanilla extract
Comforting flavour notes
🍄 Lion's mane
Cognitive wellness
Full ingredient list
Dates, GLUTEN-FREE OATS, coconut oil, water, rice syrup, coconut flakes, Ceylon cinnamon, ground cardamom, sea salt, vanilla extract, lion's mane mushroom.
Good to know
VeganGluten-free oatsWith lion's mane
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Lemoncurd Cheezecake Bite
55g
Ingredients & benefits
🥜 Cashew nuts
Protein & healthy fats
🍚 Rice syrup
Gentle, natural sweetness
🥥 Coconut oil
Nourishing healthy fats
🌴 Dates
Natural sweetness & fibre
🌾 Gluten-free oats
Steady energy & fibre
🥥 Coconut flakes
Fibre & texture
🍋 Real lemon juice
Bright citrus flavour
🌾 Buckwheat
Plant protein & minerals
✨ Turmeric
Antioxidant-rich goodness
🍄 Lion's mane
Cognitive wellness
🍯 Lucuma
Natural sweetness & vitality
Full ingredient list
CASHEW NUTS, rice syrup, coconut oil, dates, GLUTEN-FREE OATS, coconut flakes, lemon juice, water, buckwheat, turmeric, lion's mane mushroom, lucuma.
Good to know
VeganContains cashewsWith lion's mane
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Raspberry Licorice Bite
55g
Ingredients & benefits
🥜 Cashew nuts
Protein & healthy fats
🍚 Rice syrup
Gentle, natural sweetness
🥥 Coconut oil
Nourishing healthy fats
🌴 Dates
Natural sweetness & fibre
🌾 Gluten-free oats
Steady energy & fibre
🥥 Coconut flakes
Fibre & texture
🍋 Lemon juice
Bright citrus flavour
🌾 Buckwheat
Plant protein & minerals
🖤 Licorice
Bold Nordic flavour
🍠 Beetroot powder
Natural colour & nitrates
🧂 Salmiak
Traditional salty-liquorice flavour
🍓 Freeze-dried raspberries
Antioxidants & magnesium
🌿 Baobab
Vitamin C & fibre
🌿 Maca root
Natural vitality
Full ingredient list
CASHEW NUTS, rice syrup, coconut oil, dates, GLUTEN-FREE OATS, coconut flakes, lemon juice, water, buckwheat, licorice, beetroot powder, salmiak (ammonium chloride), freeze-dried raspberries, baobab, maca.
Good to know
VeganContains cashews
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Chocolate Ball Bite
34g
Ingredients & benefits
🌴 Dates
Natural sweetness & fibre
🥥 Coconut oil
Nourishing healthy fats
🥥 Coconut flakes
Fibre & texture
🍚 Rice syrup
Gentle, natural sweetness
🌾 Gluten-free oats
Steady energy & fibre
🍫 Cacao
Antioxidants & magnesium
🧂 Sea salt
Mineral balance
☕ Coffee
Natural energy boost
🍄 Lion's mane
Cognitive wellness
Full ingredient list
Dates, coconut oil, coconut flakes, rice syrup, water, GLUTEN-FREE OATS, cocoa, sea salt, coffee, lion's mane mushroom.
Good to know
VeganGluten-free oatsWith lion's mane
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Blueberry & Vanilla Cream Bite
55g
Ingredients & benefits
🥜 Cashew nuts
Protein & healthy fats
🍚 Rice syrup
Gentle, natural sweetness
🌴 Dates
Natural sweetness & fibre
🥥 Coconut oil
Nourishing healthy fats
🌾 Gluten-free oats
Steady energy & fibre
🥥 Coconut flakes
Fibre & texture
🌾 Buckwheat
Plant protein & minerals
🫐 Dried blueberries
Antioxidants & vitality
🌼 Vanilla extract
Comforting flavour notes
🧂 Sea salt
Mineral balance
🦋 Blue butterfly pea
Vibrant natural colour
🍄 Lion's mane
Cognitive wellness
Full ingredient list
CASHEW NUTS, rice syrup, dates, coconut oil, water, GLUTEN-FREE OATS, coconut flakes, buckwheat, dried blueberries, vanilla extract, sea salt, blue butterfly pea powder, lion's mane mushroom.
Good to know
VeganContains cashewsWith lion's mane
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Fika moments
#thefutureoffika
duties call for energy
cut fresh
cap season
Swedish Fika, thoughtfully reinvented
Developed together with food scientists and made in close collaboration with trusted production partners. We carefully source high-quality, plant-based ingredients and thoroughly test every recipe to create fika that tastes indulgent and happens to be good for you.
Better for your blood sugar too
Most fika hits fast and drops you faster. Naima is built on whole dates and oats instead of refined sugar, so the sweetness comes with fibre attached. Curious whether that actually shows up in the numbers, we tracked our own glucose after a Naima bite versus a classic chocolate ball. The graph says what our tastebuds already knew.
Based on one persons personal glucose monitor readings on two separate days, not a clinical study. Individual responses to food vary.